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Why stretch? Stretching lengthens muscles and improves flexibility.1,2 Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of yo...
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Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy in...
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Being an informed patient is an empowering concept. In the modern healthcare marketplace, the doctor-patient relationship has become a two-way street. It's no longer a situation in which the doctor...
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We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four American adults. An alarming 75% of patients with typ...
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Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out. The treatment for most childhood sports in...
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Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer from asthma. With some overlap between the conditions, more than 60...
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